This healthy shepherds pie is perfect if your kids are fussy eaters. Cook over a medium heat for 5-6 mins until the onion is softened and the spices become fragrant.
Shepherd S Pie Is A Comforting Casserole That Consists Of Ground Beef Cooked In Gravy With Vegetables And Topped With Mas Cooking Recipes Shepherds Pie Cooking
STEP 2 When soft turn up the heat crumble in 500g lamb mince and brown tipping off any excess fat.
Bbc good food shepherds pie. Bring to the boil cover and simmer for 1 hr adding the apricots after 30 mins. Preheat the oven to 190C375FGas 5. For the champ topping heat a pan of salted water add the potatoes and bring gently to the boil then simmer until the potatoes are nearly cooked.
Tip in the onion and thyme sprigs and fry for 2-3 mins. Whizz the onions ginger garlic and spices together in a food processor until finely chopped and a little pulpy you can add a drop of water if you need to then tip into the same pan with the oil. Stir in the mince to break it down.
Preheat the oven to 200C400FGas 6. Heat the oil in a large deep sauté pan or saucepan. Heat 1 tbsp sunflower oil in a medium saucepan then soften 1 chopped onion and 2-3 chopped carrots for a few mins.
Then add the carrots and fry together for 5-8 mins stirring occasionally until the vegetables start to brown. And even if it is no jury will convict you. Add the onions celery and squash and cook gently for.
These will keep in the freezer for up to 2 months. Return the meat to the pan along with the chopped tomatoes and purée honey and the stock. Fry for 1-2 mins until no longer pink.
Plus this pie is. Freeze the meat filling and mashed potato separately in freezer-proof containers. Find more family favourite recipes including cottage pie spaghetti bolognese and chicken casserole on BBC Good Food.
Jul 22 2011 - A definitive version of the classic family recipe this easy shepherds pie has been triple-tested by our cookery team and nutritionally analysed. To make the filling heat one tablespoon of the oil in a wide frying pan over a medium-low heat. Its not exactly cheating by hiding their five-a-day inside.
Ingredients 500g lean lamb mince 1 onion chopped 2 carrots peeled and chopped 2 sticks celery chopped 2 tbsp plain flour 500ml lamb stock 2 tbsp tomato puree dash of Worcestershire sauce 150g frozen peas 800g GreenVale Farm Fresh potatoes peeled. To cook from frozen defrost the meat and mashed potato in the.
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